Nutrition

Have you ever heard that saying.... 80% diet 20% working out. well there you have it! Its soo soo very True! Everyone has a 6 pack but you'll never see that 6 pack If you trash your body!! Think CLEAN! For example Lean meats, Good fats, and Good Carbs! Here are a few simple examples of what those are.

• PROTIENS

• Egg whites

• Skinless boneless chicken

• Tilapia

• Sirloin Steak

• Salmon

• Protien Powder (your choice)

• CARBS

• Oats (coaches oats!!!!)

• Brown Rice

• Yams

• Sweet Potato

• Veggies

• FATS

• Walnuts

• Almonds

• Almond Butter

• Avocados

• Olive Oil

  

WAIT....WHAT? PANCAKES?Yes pancakes! Healthy Coconut Almond Pancakes!

• 1/3 cup of egg whites

• 1 scoop of protein powder

• pinch of baking powder

• 1/4 cup of grounded almonds

• 1 oz of shredded coconut flakes

• cinnamon/stevia/fruit/almondbutter;) your choice!

• (prep friendly)

 

STOP WORKING SO HARD FOR NOTHING! Who wants to put hours and hours in the gym and see no results or very little? Get started!Get dedicated! Get strong!

 

 

One of my favorite! Breakfast:)Advice for anyone even if you don't workout breakfast is so important! DONT SKIP IT!Simple yet so good! Oatmeal with berries, Egg whites and spinach and coffee!

My favorite protein bars!!!!

www.questnutrition.com